Broken Wheat Daliya

Cuisine : Indian

Mode of cooking: Satvik

Preferred Meal : Lunch

Health Benefits : Better absorption of nutrients as this is a water and nutrient rich recipe, weight loss.

Cooking Duration : 15 – 20 minutes

Consumable : Within 3 hours after cooking

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INGREDIENTS:

Cumin seeds – 1/2 teaspoon

Ginger finely chopped- 2 small pods

Curry leaves  chopped – 1/2 cup

Green chillies chopped – 1/8 teaspoon (as per your liking for spice)

Broken Wheat/ Burgole – 1 cup

Carrots chopped – 1/4 cup

Potato roughly chopped -1/4 cup

Beans chopped – 1/4 cup

Water – 4 cups

Rock salt/ Himalayan pink salt – 1 tablespoon (as per your taste)

Coriander – 1 tablespoon

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PROCEDURE:

  1. Heat a pan (preferably cast iron/ clay pot). Add cumin seeds ,  dry roast them until they turn aromatic and brown.
  2. Roast the burgle/broken wheat till it turns golden brown.
  3. Add the ginger, beans, carrot, green chillies, curry leaves and sauté them for a couple of minutes until they turn aromatic
  4. Add in 4 cups of water to this mixture and bring it to a boil
  5. Add the roasted Burgole / broken wheat
  6. Simmer and cover with a lid and leave for a couple of minutes for it to cook.
  7. Once it is properly cooked (water evaporates), add rock salt and coriander to garnish , give a stir.
  8. It is important to close the ignition or turn off the stove as soon as you add  salt.
  9. Cover it for a couple of minutes and leave it to cook with existing heat.
  10. Serve with coconut chutney or mint chutney cooked to your choice.

 

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